Besides external care issues, the nutrition inside also has an important effect on hair health.Improving proper diet with good foods for hair will help smooth hair, minimize breakage.In addition, foods that support the production of melanin in the body, also help improve gray hair early,Keep shiny black hair.Here are 7 foods that help improve hair, maintain smooth black hair you can add immediately to the menu every day.
1. Black beans
This is a familiar, popular food in Vietnam and also works very well with hair.Black beans contain many good nutrients for hair such as zinc, protein, iron, vitamins, biotin.These nutrients will make hair shiny, smooth and make hair stronger, minimize hair loss.You can prepare black beans into familiar dishes such as cooking tea, cooking soup, soup, drinking water.In addition, many girls also use black beans as shampoo, brew their hair with masks from black beans to keep their hair shiny.
2. Eggs
Eggs contain protein and biotin, important to the body in general and hair in particular.Protein and biotin in eggs will help protect hair, promote cell division that makes hair strong, thick.The nutrients in the egg also help the hair to be polished and smooth naturally.In addition, the vitamin B12 ingredient in eggs also helps to minimize the risk of the body's vitamin B12 deficiency - which is one of the common causes of early gray hair.
3. Black sesame
Like black beans, black sesame is also a very good food for hair, minimizing gray hair early.Black sesame contains lots of biotin to help provide nutrients for hair, protect hair more strong, minimize damage from sunlight, dust to hair.You can add black sesame to daily foods, drink black sesame water.
4. Broccoli
Broccoli contains a lot of folic acid, also known as vitamin B9.This is an important ingredient, helping to slow down the aging process and limit gray hair early.In addition, broccoli also contains iron and vitamins A and C good for hair.These substances will help hair strong, limit breaking, stimulating hair growth faster.Besides broccoli, other green vegetables such as spinach, vegetables, spinach ... also have many good nutrients for hair.
5. Salmon
Salmon is not only a good food for health, physique but also very good for hair.Salmon contains large amounts of selenium - nutrients that help prevent early gray hair.Selenium also helps maintain the shiny black of the hair.The abundant omega 3 content in salmon provides moisture to the scalp, thereby helping the scalp to dry out, reduce breakage and stimulate hair growth.
6. Beef
Beef is a food that contains abundant iron and zinc.In particular, zinc is involved in the process of protein synthesis, cell division, hair follicles, thereby helping to prevent hair loss.Iron helps stimulate hair growth quickly and strongly, while also stimulating the production of melanin, maintaining a shiny black hair.
7. Walnuts
Walnuts contain many good nutrients for hair such as biotin, vitamin B, carotene, protein, vitamin C. These nutrients will help nourish the scalp, stimulate blood circulation, keep hair follicles healthy, healthy,Prevent hair loss, slow down the aging process of hair.Adding walnut seeds to the menu every day will help hair to be nourished from the inside, limiting breaking and early silver.